The 10 Fundamental Rules You Need to Know

The 10 Fundamental Rules You Need to Know

Complete Guide to Choosing Your First Ultimate Disc

Complete Guide to Choosing Your First Ultimate Disc

What is Ultimate Frisbee? Your First Day on the Field
Fundamentals | Chapter 1 | 20 Octubre 2025
What is Ultimate Frisbee? Your First Day on the Field
Discover what Ultimate Frisbee is in this complete guide for beginners. Learn the basics of this exciting team sport.
Spirit of the Game: The Heart of Ultimate Frisbee
Fundamentals | Chapter 2 | 21 Octubre 2025
Spirit of the Game: The Heart of Ultimate Frisbee
Spirit of the Game is the heart of Ultimate Frisbee. Discover why this principle makes Ultimate unique.
The Ultimate Field: Dimensions, Zones and Spatial Strategy
Fundamentals | Chapter 3 | 22 Octubre 2025
The Ultimate Field: Dimensions, Zones and Spatial Strategy
Learn everything about the Ultimate field: dimensions, zones, positioning and how to use space to your advantage.
The 10 Fundamental Rules You Need to Know
Fundamentals | Chapter 4 | 23 Octubre 2025
The 10 Fundamental Rules You Need to Know
Complete guide to the basic rules of Ultimate Frisbee. Learn the 10 fundamental rules to start playing.
Complete Guide to Choosing Your First Ultimate Disc
Fundamentals | Chapter 5 | 24 Octubre 2025
Complete Guide to Choosing Your First Ultimate Disc
Learn to choose your first Ultimate Frisbee disc. Complete guide on types, weights, brands and how to care for your disc.
Essential Equipment: What You Need (and What You Don't)
Fundamentals | Chapter 6 | 25 Octubre 2025
Essential Equipment: What You Need (and What You Don't)
Complete guide to Ultimate Frisbee equipment. From cleats to protection, everything you need.
Warm-up and Injury Prevention: Your Best Investment
Fundamentals | Chapter 7 | 26 Octubre 2025
Warm-up and Injury Prevention: Your Best Investment
Learn to warm up correctly before playing Ultimate and prevent the most common injuries in this sport.
Field Positions: Handlers vs Cutters
Fundamentals | Chapter 8 | 27 Octubre 2025
Field Positions: Handlers vs Cutters
Understand positions in Ultimate Frisbee. Learn the differences between handlers and cutters and where you fit best.
Communication on the Field: The Language of Ultimate
Fundamentals | Chapter 9 | 28 Octubre 2025
Communication on the Field: The Language of Ultimate
Master the language of Ultimate. Learn essential calls and how to communicate effectively on the field.
Your First Game: What to Expect and How to Prepare
Fundamentals | Chapter 10 | 29 Octubre 2025
Your First Game: What to Expect and How to Prepare
Prepare for your first Ultimate game. Practical tips to handle nerves and enjoy the experience.
The Backhand: Your First Throw Step by Step
Technique | Chapter 11 | 30 Octubre 2025
The Backhand: Your First Throw Step by Step
Learn to throw the backhand, the fundamental throw of Ultimate. Step-by-step guide with detailed technique.
Mastering the Backhand: Common Mistakes and How to Fix Them
Technique | Chapter 12 | 31 Octubre 2025
Mastering the Backhand: Common Mistakes and How to Fix Them
Perfect your backhand by identifying and correcting the most common mistakes. Take your throw to the next level.

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