The Ultimate Field: Dimensions, Zones and Spatial Strategy

The Ultimate Field: Dimensions, Zones and Spatial Strategy

The 10 Fundamental Rules You Need to Know

The 10 Fundamental Rules You Need to Know

Mastering the Backhand: Common Mistakes and How to Fix Them
Technique | Chapter 12 | 31 October 2025
Mastering the Backhand: Common Mistakes and How to Fix Them
Perfect your backhand by identifying and correcting the most common mistakes. Take your throw to the next level.
The Forehand (Flick): The Second Essential Throw
Technique | Chapter 13 | 01 November 2025
The Forehand (Flick): The Second Essential Throw
Master the forehand (flick), the second essential throw of Ultimate. Complete technique for beginners.
Forehand Practice: Drills to Improve
Technique | Chapter 14 | 02 November 2025
Forehand Practice: Drills to Improve
Specific drills to improve your forehand. Proven exercises to develop accuracy and power.
Catching: The Pancake Catch Technique
Technique | Chapter 15 | 03 November 2025
Catching: The Pancake Catch Technique
Learn the pancake catch technique and other fundamental catches in Ultimate Frisbee.
Advanced Catches: Crab Catch and Difficult Situations
Technique | Chapter 16 | 04 November 2025
Advanced Catches: Crab Catch and Difficult Situations
Master one-handed catches and difficult situations. Expand your catching range.
The Pivot: Your Anchor Foot on the Field
Technique | Chapter 17 | 05 November 2025
The Pivot: Your Anchor Foot on the Field
Learn to use the pivot correctly in Ultimate. Avoid travels and improve your game with the disc.
Fakes: How to Deceive Your Marker
Technique | Chapter 18 | 06 November 2025
Fakes: How to Deceive Your Marker
Learn to use effective fakes to create space and time. Master the art of deceiving your marker.
Reading the Wind: Adapting Your Throws
Technique | Chapter 19 | 07 November 2025
Reading the Wind: Adapting Your Throws
Learn to throw in wind. Techniques to adapt your throws to different weather conditions.
The Hammer: Your First Advanced Throw
Technique | Chapter 20 | 08 November 2025
The Hammer: Your First Advanced Throw
Learn the hammer, your first advanced throw in Ultimate. When to use it and how to master it.
Cutting Movements: How to Get Open
Tactics | Chapter 21 | 09 November 2025
Cutting Movements: How to Get Open
Learn the fundamental cutting movements of Ultimate. How to get open and receive the disc.
Perfect Timing: When to Cut
Tactics | Chapter 22 | 10 November 2025
Perfect Timing: When to Cut
Master timing in Ultimate. Learn when to cut, when to wait and how to sync with your handler.
Playing as Handler: Being the Team's Brain
Tactics | Chapter 23 | 11 November 2025
Playing as Handler: Being the Team's Brain
Learn to play as handler in Ultimate. Responsibilities, skills and mindset of the team's brain.

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